How to Hangboard and Climb on the Same Day Without Getting Injured (Short Version)

Hooper’s Beta Ep. 54

Intro

Shorty! We've experimented before with some short and dirty versions of our longer videos before. So I present, the short and dirty version breaking down the basic hangboard sections (rounds 1-4a/b).

Do you guys like these short videos? Leave a comment with your thoughts!

To see the full version AND the shownotes click here: How to TRAIN ON THE HANGBOARD and CLIMB on the same day (for max gains)

Disclaimer:

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Produced by Jason Hooper (PT, DPT, OCS, SCS, CAFS) and Emile Modesitt

IG: @hoopersbetaofficial