Looking for something specific?

Debunking the 5 Most MALIGNANT MYTHS in Climbing (Full Crimp Included)

Jason Hooper 1/9/23 Jason Hooper 1/9/23

Debunking the 5 Most MALIGNANT MYTHS in Climbing (Full Crimp Included)

Read More

Can the 'MAGNUS MIDTBØ 9c TEST' Reveal Your Biggest Weakness?

Jason Hooper 12/12/22 Jason Hooper 12/12/22

Can the 'MAGNUS MIDTBØ 9c TEST' Reveal Your Biggest Weakness?

Read More

Top 10 UNDERTRAINED Muscles in Rock Climbers (Niche to Game Changing)

Jason Hooper 11/28/22 Jason Hooper 11/28/22

Top 10 UNDERTRAINED Muscles in Rock Climbers (Niche to Game Changing)

Read More

Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!)

Jason Hooper 10/17/22 Jason Hooper 10/17/22

Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!)

Read More

Climbers Deserve the Truth About Taping (THE ACTUAL EVIDENCE)

Jason Hooper 10/3/22 Jason Hooper 10/3/22

Climbers Deserve the Truth About Taping (THE ACTUAL EVIDENCE)

Read More

Throw Your Hangboard in the Trash If You Don't Know This (SAVE A FRIEND)

Jason Hooper 9/19/22 Jason Hooper 9/19/22

Throw Your Hangboard in the Trash If You Don't Know This (SAVE A FRIEND)

Read More

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS)

Jason Hooper 8/8/22 Jason Hooper 8/8/22

How Pullups Work (WIDE GRIP, STANDARD, & CHIN-UP BIOMECHANICS)

Read More

Can Voodoo Flossing Increase Climbing Performance and Recovery? | Research Review

Jason Hooper 6/27/22 Jason Hooper 6/27/22

Can Voodoo Flossing Increase Climbing Performance and Recovery? | Research Review

Read More

Should Climbers do Blood Flow Restriction (BFR) Training? | Research Review

Jason Hooper 5/23/22 Jason Hooper 5/23/22

Should Climbers do Blood Flow Restriction (BFR) Training? | Research Review

Read More

Three Ways to Improve Your Contact Strength | Contact Strength Pt. 3

Jason Hooper 1/10/22 Jason Hooper 1/10/22

Three Ways to Improve Your Contact Strength | Contact Strength Pt. 3

Read More

How to Fix Anterior Knee Pain for Rock Climbers (Front Knee Pain)

Jason Hooper 7/12/21 Jason Hooper 7/12/21

How to Fix Anterior Knee Pain for Rock Climbers (Front Knee Pain)

Read More

Let's End the Climber's Hunch Epidemic (How to Fix "Bad Posture", Climber's Back)

Jason Hooper 6/28/21 Jason Hooper 6/28/21

Let's End the Climber's Hunch Epidemic (How to Fix "Bad Posture", Climber's Back)

Read More