Doctor of PT Answers Climbers' Rehab and Training Questions | Viewer Questions
Hooper’s Beta Ep. 41
Intro
The series continues! This Q&A session features some great viewer questions that were all answerable in less than 60 seconds or so.
Please keep submitting your questions here or on the youtube channel! Questions written at this site or subscribers on youtube will always have their questions prioritized (I mean, do you need more motivation to subscribe??)
Time stamps
(00:16) How does hangboarding help you climb better?
(01:19) When should you start campus board training?
(02:19) Why are my shoulders getting tired before my core when I do plank exercises?
(03:17) Is it okay to do plank exercises if you have shoulder issues?
(03:59) Where did you get your socks?
(04:11) Pullups are a great workout and all, but when are you coming out with a video on hangboarding?
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166
